Why should I get my colon cleansed? Consider what function your
colon serves in the body; it is a waste disposal system, much
like a sewer system. Our colons are designed to carry toxic
waste out of our bodies in a timely fashion. If they get
partially blocked, they can back up just like a municipal sewer
system. This can cause a continuous full feeling, bloating, gas,
flatulence, and irregular bowel movements. Colon cleansing can
get your internal sewer system back to its regular self.
Fecal matter backs up in the colon by sticking to its walls and
collecting in pockets in your colon. As this fecal matter ages,
it breeds more toxins. These toxins leach back into our body and
can create a multitude of health problems. Studies have shown
that between seventy-five to ninety percent of all illnesses,
including many cancers, can be traced back to problems that
started in the colon. By keeping your colon clean, you can help
keep the rest of your body healthy.
Symptoms that an unhealthy colon can cause include:
- Diarrhea
- Constipation
- Irregular bowel movements
- Irritable Bowel Syndrome (IBS)
- Bloating
- Gas
- Flatulence
- Difficulty or inability to lose weight
- A spaced-out feeling or lack of focus
- Joint pain and stiffness
- Hemorrhoids due to excess strain in passing hard stools
- Blemishes and acne
- Psoriasis
- Halitosis (Yes, chronic bad breath can be a symptom of an
unhealthy colon!)
Colon cleansing can help eliminate the symptoms above that make
your life uncomfortable and keep you from developing other, more
serious problems. A colon cleanse followed by a colon-friendly
diet will get you and your colon on the way to better health.
So what is a colon-friendly diet? A colon-friendly diet is one
that helps your colon cleanse itself. It's a diet that allows
your colon to maintain itself by passing healthy waste
regularly. It should include fiber and probiotics. Fiber can be
added to your diet with fibrous fruits and veggies, beans, and
food supplements like flaxseed that you can add to smoothies and
such. Your colon-friendly diet should eliminate refined sugar,
red meat, animal fat, and heavily processed foods including most
fast foods and many restaurant meals. Your diet should also
eliminate dairy products with the exception of yogurt. Yogurt
actually has living, good-for-your-colon bacteria in it.
A colon cleanse is a good thing to consider if you want to
improve the health of your colon. But colon cleansing is not
recommended for everyone. Persons with diverticulitis, Crohn's
Disease, and other bowel ailments should consult their doctor
before undergoing a colon cleanse. You should also consult your
pharmacist or doctor about taking any herbal colon cleansing
products. Some herbs change the absorption of prescription
drugs.
So why should you get your colon cleansed? To feel better and to
stay healthier two great reasons to get and keep your colon
clean. It's a small price to pay when you take into account that
doing this could improve your health and prolong your life. You
don't have to be the next statistic with the advances in
medicine you have no excuse not to get a colon cleansing.
About The Author: http://www.PoopDoc.com - Colon Cleansing
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