What Is Slim Fast Diet Plan? Does It Really Work?

One popular diet program nowadays is Slim Fast Diet Plan. It is
a program that follows a very simple set of steps that starts
from the personalization of your meal intake. The goal of this
is to reduce calorie intake by controlling the portions eaten
while trying to provide a good nutrition, too. A typical plan is
mainly consist of Slim Fast Meals along with a regular but
sensible meal and several healthy snacks. Slim Fast meals are
usually nutritious bars or shakes. 
 
The Slim Fast Diet Plan is composed of four parts: Replace,
Combine, Dine and Snack. Replace means eating a breakfast that
is different from your usual ones. The suggested breakfast meals
are Slim Fast Optima Rich Chocolate Royale Shake, Slim Fast
Optima Chocolate Chip Chewy Granola Meal Bar, Slim Fast Optima
French Vanilla Shake or Slim Fast Optima Strawberry Cheesecake
Meal Bar. Each of these contains a balanced nutrition of a
regular meal and 2-5 grams of dietary fiber. 
 
The combine part of the Slim Fast Diet Plan involves mixing Slim
Fast diet meals to those foods which you enjoy. Note that only
200 calories of your favorite food can be added to a Slim Fast
product. An example of this meal is Slim Fast Optima Shake plus
half of a turkey sandwich. 
 
The third part of the Slim Fast Diet Plan, on the other hand, is
based on eating sensible meals. The plan includes a Portion Size
Guide which will help you decide which food to eat. Ideally, a
sensible meal should be ½ a plate of vegetables, ¼ lean source
of protein, and ¼ whole grain starch. A dessert can be a serving
of a fruit or salad. All in all, this meal should contain at
least 500 amounts of calories.  
 
The snack part is composed of portions of calorie-controlled
healthy foods. Slim Fast Diet Plan suggests fruits and
vegetables such as an apple, half a banana, half cup of grapes
or small cup of fruit salad. One of these healthy foods is to be
eaten with snacks such as a Slim Fast Optima bar, 1 mini bag of
light popcorn, a Slim Fast Optima Muffin bar or an ounce of
pretzels. 
 
As you may notice, Slim Fast basically works by controlling your
food intake. It limits your meals to what it calls the sensible
meals. While this may work for a few people, this may not be
enough for those who need a higher amount of calories. This, in
turn, can render you unstable and miserable through out the
times you would be undergoing this plan. 
 
So why not try a diet program that guarantees a weight loss of
11 lbs. in 9 days but will not sacrifice your food intake? Fat
Loss for Idiots promises such amount of weight loss even if it
will let you eat meals regularly. It will only change a part of
your eating habit which is expected to trigger the fat-burning
capabilities of your body. 
 
At a price which is way, way cheaper than how much Slim Fast
Diet Plan costs, the result from Fat Loss for Idiots is much,
much more positive and motivating.


About The Author: The South Beach Diet menu makes people sick!
Too much protein and not enough balance! Choose a balanced diet
that TELLS you what to eat exactly. 96% of people who tried it
lost 11 pounds in 9 days. See what they said here:
http://www.FatLossForIdiotsRevealed.com