Fat Loss Tricks

Do you want to get rid of those extra fat you have accumulated?
Don't even think of going to the gym nor a crash diet! You can
burn that awful fat now, without all that tedious training with
the weights; that really hurts. You can achieve a slimmer body
without actually burning your pockets rather than burning the
calories and tormenting your body to do some painful exercises.
A few simple tricks will get you there that are seldom harmful
and do not even demand your so precious time and energy. You can
follow these simple measures at the comforts of your home and
can certainly help anyone.

Here you go with those tricks:

1. Try not to accompany any liquids while eating; liquid
consumption during your meal actually washes and dilutes your
mouth and oesophagus enzymes resulting in poor digestion. The
enzymes activate better in a dry environment, as it is easy for
them to break down the food as they travel to the stomach. Just
try and keep the liquids away while eating, it really is
beneficial.

2. Include raw vegetable salad to your menu, they are rich in
vitamins and nutrients that will assimilate the food you have
and keeps your digestive system hale and healthy. Vegetables
promote your entire health and well being thus aiding you in
losing some extra weight. Remember to eat them raw they work
better if consumed raw.

Add fruits to your diet chart, either before or after your every
meal. Its said and done by so many that fruits are rich in fiber
and contain enzymes. These enzymes help in breaking down the
food particles promoting easy and a good digestion process. Bad
digestive system is filled with toxins and the body finds it
really hard to eliminate the undigested food out of the system.
'An apple a day keep the doctor away' -most definitely is a true
statement. Eat an apple before your meal followed by a banana
after the meal, this is sure to do wonders in burning and the
digesting the fat intake.

3. Do not laugh your gut out! Rubbing your tummy for 1-3 minutes
in small circular movements after your meal will aid the
digestion process. Are you frowning? No, this isn't a joke. Try
it to actually believe it.

The above tricks may not sound very convincing, but they are
worth a try and you will most certainly have surprising results,
which you would pass on to your family and friends. After
listening to the same old advices on weight loss that range from
rigorous exercise routine to strict eating routine like eat only
this and that, you must be terribly disappointed and the
never-ending list keeps haunting you all the time. But now, you
can give a shot to these tips that are very simple and effective
for sure. All you need to follow them for the next couple of
weeks to get back to shape. Now that is not hard at all. And do
not lose hopes; remember there is light at the end of the
tunnel. So go ahead and follow these tips, they will not let you
down

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