Health And Wellness Nutritional Supplements For Women

The health and wellness of women who are of childbearing age can
be dramatically enhanced by the intake of several nutritional
supplements. Women that bear children will require a significant
amount of energy before and after birth, and the physical
structure of the body can be enhanced by the type of nutritional
supplements that are taken later in life. Nutritional
supplements can help women maintain stronger bones, and lessen
the effects of bone deterioration later in life.

Many women are affected by hormonal changes throughout life.
These changes will cause a certain amount of discomfort every
month due to cramps and bloating that are side effects of the
woman's menstrual cycle. These symptoms can be relieved by the
daily intake of a nutritional supplement such as calcium. To
ensure that the body absorbs calcium correctly, many women have
found that taking additional supplements such as vitamin D to be
very effective.

To meet the nutritional needs of mothers and baby, physicians
usually prescribe a pre-natal vitamin regimen for the duration
of the pregnancy. To ensure that the dietary needs of pregnant
or lactating women are being met, a daily addition of
nutritional supplements such as calcium and vitamin C might be
advised, especially if the expectant mother is close to reaching
the age of 40. This will ensure that the nutritional needs of
the baby during pregnancy do not affect the levels of calcium in
her bones and teeth.

Women are also at a higher risk for cardiovascular disease and
many use nutritional supplements to improve circulation and
bolster the health of the heart. Nutritional supplements such as
vitamins B6, E and C have been proven effective at eliminating
free radicals that attach to blood cells and cause clots to form
in the bloodstream. The antioxidants in these nutritional
supplements also help to remove cholesterol from the blood and
have shown to be very effective in preventing heart attacks.

Many women that follow a daily diet regimen that is full of
healthy foods will still rely on nutritional supplements to
prevent osteoporosis from occurring later in life. Few diets
contain all of the essential vitamins and minerals that a woman
will need throughout life and the bone structure and skeletal
system are the areas of the body that will show the first signs
of vitamin deficiencies. A woman will develop a slump or
curvature of the spine in the neck region because the spine
strength is depleted.

To maintain health and wellness of various parts of the body
throughout life, a woman will require nutritional supplements
such as folic acid, vitamins C, D, E, B6, calcium. It also may
be necessary to include a generous assortment of nutritional
supplements through the consumption of certain foods to increase
the Omega-3 fatty acids in the body. These nutritional
supplements will allow women to improve their cardiovascular
health and improve joint and hormonal changes.

Some of these nutritional supplements are combined in one simple
pill and others can be added to the diet in the form of drink
powders and shakes. Some women keep a supply of nutritional
supplements at work to make taking the tablets twice a day an
easy and convenient method to achieving health and wellness.

About The Author: James Brown writes about
http://www.vitaminsdietshop.com